Decoding Kirkland Popcorn Calories: Your Full Guide
Should you’re a fan of Kirkland popcorn, chances are you’ll be questioning about its calorie content material. As with all snack, it is important to know its dietary profile to make knowledgeable selections about your weight loss plan. On this information, we’ll discover the calorie content material of Kirkland popcorn and give you an in depth breakdown of its dietary data.
Kirkland popcorn is a well-liked snack that is available in varied flavors, together with butter, kettle corn, and white cheddar. Whereas it may be a scrumptious deal with, it is important to concentrate to its calorie content material. Within the following sections, we’ll discover the dietary profile of Kirkland popcorn, examine the calorie content material of various flavors, and counsel some more healthy options that may fulfill your cravings.
So, whether or not you are making an attempt to handle your weight or just wish to make knowledgeable snack selections, this information will give you all the knowledge you must perceive Kirkland popcorn energy.
Kirkland Popcorn Diet Details
Should you’re a fan of Kirkland popcorn, it is important to know its dietary profile. Listed below are the vitamin details for Kirkland popcorn:
| Diet Details | Quantity per Serving |
|---|---|
| Energy | 160 (per 2 cups) |
| Complete Fats | 9g (per 2 cups) |
| Saturated Fats | 2g (per 2 cups) |
| Trans Fats | 0g (per 2 cups) |
| Ldl cholesterol | 0mg (per 2 cups) |
| Sodium | 170mg (per 2 cups) |
| Complete Carbohydrates | 19g (per 2 cups) |
| Sugars | 0g (per 2 cups) |
| Protein | 2g (per 2 cups) |
| Vitamin D | 0mcg (per 2 cups) |
| Calcium | 0mg (per 2 cups) |
| Iron | 0.4mg (per 2 cups) |
| Potassium | 40mg (per 2 cups) |
As you’ll be able to see from the desk, Kirkland popcorn accommodates 160 energy per 2 cups serving, which is about 8% of the each day really useful calorie consumption for a median grownup. It additionally has a big quantity of fats and sodium, which must be monitored for these with particular dietary wants.
Kirkland Popcorn Diet Details
It is vital to notice that completely different flavors of Kirkland popcorn might have various dietary values. For instance, kettle corn might have increased sugar content material, whereas white cheddar might have extra sodium. All the time verify the vitamin label for the precise taste you are consuming to get an correct thought of its dietary profile.
Total, Kirkland popcorn is usually a satisfying snack possibility, but it surely’s important to observe your consumption and take into account more healthy options when attainable.
How Many Energy are in Kirkland Popcorn?
Kirkland popcorn is a well-liked snack selection as a result of its scrumptious style and reasonably priced worth. Nonetheless, when you’re watching your calorie consumption, it is important to know what number of energy are in a serving of Kirkland popcorn.
Usually, one serving of Kirkland popcorn (two tablespoons of unpopped kernels) accommodates roughly 150 energy. Nonetheless, this calorie rely might range relying on the flavour of the popcorn and the serving dimension you eat.
| Taste | Energy (per serving) |
|---|---|
| Kettle corn | 170 |
| Butter | 160 |
| White Cheddar | 160 |
| Natural | 140 |
As proven within the desk above, completely different flavors of Kirkland popcorn might have barely completely different calorie counts. Should you’re making an attempt to observe your calorie consumption, it is vital to verify the vitamin label for every taste you eat.
Should you’re uncertain of what number of energy you are consuming, you should use a meals monitoring app or seek the advice of a registered dietitian that will help you keep on observe together with your dietary targets.
Total, Kirkland popcorn is a tasty and handy snack possibility. By being conscious of the calorie content material, you’ll be able to incorporate it into your weight loss plan in a means that aligns together with your well being and wellness targets.
Evaluating Calorie Content material of Kirkland Popcorn Varieties
Kirkland popcorn is available in a wide range of scrumptious flavors, however when you’re watching your calorie consumption, it is vital to decide on correctly. Right here, we’ll examine the calorie content material of various Kirkland popcorn flavors so you can also make an knowledgeable resolution about which one to snack on.
First, let us take a look at the basic Kirkland butter popcorn. A serving dimension of two cups (28g) accommodates 140 energy, 9g of fats, and 13g of carbohydrates. Should you favor kettle corn, a serving dimension of two cups (28g) accommodates 130 energy, 5g of fats, and 21g of carbohydrates.
Should you’re a fan of cheddar popcorn, the Kirkland white cheddar popcorn could also be your go-to. A serving dimension of two cups (28g) accommodates 150 energy, 10g of fats, and 13g of carbohydrates. Alternatively, the Kirkland caramel popcorn is a candy deal with with a serving dimension of two cups (28g) containing 140 energy, 6g of fats, and 21g of carbohydrates.
For individuals who favor a spicy kick, the Kirkland jalapeño flavored popcorn is a well-liked selection. A serving dimension of two cups (28g) accommodates 140 energy, 9g of fats, and 13g of carbohydrates.
Total, the calorie content material of Kirkland popcorn flavors ranges from 130 to 150 energy per serving, making it a comparatively low-calorie snack possibility. Nonetheless, it is vital to be conscious of portion sizes and restrict consumption to keep away from exceeding your each day calorie consumption.
Kirkland Popcorn and Weight Administration
Kirkland popcorn may be loved as part of a balanced weight loss plan, even if you’re making an attempt to handle your weight. One serving dimension of Kirkland popcorn is 2 cups, which accommodates roughly 80-170 energy relying on the flavour.
To incorporate Kirkland popcorn in your weight administration plan, it is very important be conscious of portion sizes and the frequency of consumption. Popcorn is usually a satisfying and low-calorie snack possibility when consumed sparsely.
If you’re trying to cut back your calorie consumption, take into account choosing air-popped popcorn or flippantly seasoned kernels. These choices have fewer energy and are an amazing various to conventional popcorn flavors.
One other technique to incorporate Kirkland popcorn into your weight administration plan is by pairing it with different nutritious meals. For instance, having fun with popcorn with a serving of recent fruit or greens can add fiber and important nutritional vitamins to your snack.
Keep in mind, weight administration is about steadiness and moderation. Whereas Kirkland popcorn may be a part of a nutritious diet, it is very important eat it sparsely and alongside different nutritious meals.
More healthy Alternate options to Kirkland Popcorn
Whereas Kirkland popcorn is usually a scrumptious snack, it might not be the healthiest possibility for these trying to keep a balanced weight loss plan. Luckily, there are numerous more healthy options obtainable that may fulfill your cravings with out compromising on style. Listed below are some nutritious snack choices you’ll be able to take into account:
| Snack | Advantages |
|---|---|
| Air-popped popcorn | Air-popped popcorn is a low-calorie and fiber-rich snack that may assist you really feel full and happy. You possibly can add seasonings like cinnamon, sea salt, or dietary yeast to boost the flavour with out including further energy. |
| Veggie sticks with hummus | Sliced greens similar to carrots, cucumbers, or bell peppers are an amazing supply of nutritional vitamins and minerals with low-calorie content material. Pair them with a serving of hummus for added protein and wholesome fat. |
| Greek yogurt with berries | Greek yogurt is an efficient supply of protein and calcium that may hold you feeling full. Prime it together with your favourite berries like strawberries, blueberries, or raspberries for a candy and nutritious snack. |
| Roasted chickpeas | Roasted chickpeas are a crunchy and savory snack that may present protein, fiber, and iron. You possibly can season them with spices like paprika, garlic, or cumin for further taste. |
Incorporating these more healthy snack choices into your weight loss plan may help you meet your dietary wants and help your weight administration targets.
Conclusion
In conclusion, when you’re a fan of Kirkland popcorn, it is important to know its calorie content material, dietary profile, and serving sizes. By being conscious of your snack selections, you’ll be able to keep a balanced weight loss plan and even incorporate Kirkland popcorn into your weight administration plan.
In terms of taste choices, it is value evaluating the calorie content material of various varieties to seek out one of the best match to your dietary targets. And when you’re searching for more healthy snack options, take into account choices like air-popped popcorn, roasted chickpeas, or recent fruit.
In the end, the important thing to having fun with Kirkland popcorn whereas sustaining a wholesome way of life is all about moderation. With the suitable data and conscious snacking habits, you’ll be able to indulge on this tasty deal with with none guilt.
